Before I started the breathing tribe I was not focused on my breathing every day because I got bored of the exercises I was practicing on my own (because I just found them online). I love the way that Johnny sets up this program with intentional techniques and how I can take the exercises and utilize them in my morning routine and during the day. I recently quit my full time job and moved into the entrepreneur space. I mentioned this to Johnny on one of my calls with him and he said “make sure you breathe… before you go in and talk, take the time to go to the bathroom and take a few breaths before you walk into the office” and he was right… I went into my meeting feeling grounded, intentional and knew what I wanted to come across. It sounds silly but when I reflect on that tough situation I have to give credit to the breathing for making that conversation go differently than the other tough conversations I’ve had to have. I’ve taken THAT advice with me and continue to learn and grow from the wise words of johnny. I HIGHLY recommend any program johnny has to offer as I know he gives his highest heart, soul and energy into what he does!