Introduction to the Power of Your Breath
Come experience the benefits of Breathwork & Conscious Breathing techniques to:
UNDERSTAND YOUR EMOTIONS
IMPROVE YOUR FOCUS AND CONCENTRATION
What do your Yoga practice, Gym Workouts, Sleeping and keeping your cool during stressful times all have in common?? 😠
What if you could access a state of peace, well-being and calm without having to take medication? What if the medicine was right in front you, always accessible, 24/7 all along?
Hey, I’m Johnny. Breathwork has literally changed my life from a reactive, emotionally unaware people pleaser to a responsive, emotionally aware and empowered leader. Breathwork has been at the foundation of every self-empowerment and healing practice that I have adopted and the key element to my growth!
I am a certified Yoga Instructor and Breathwork Facilitator with over 13 years of experience. Over the past decade, I’ve sought out the most effective breathing practices around the globe from ancient Pranayama techniques, the Oxygen Advantage protocol, Rebirthing, SomaticRelease and so much more. I’ve made it my life's mission to bring the ancient practices of breathwork back to the masses and guide people back to reclaim their superpowers..
Are you ready to experience the power of your breath?
Join me and a growing community!
Kick-Off class Thursday December 15th 5:30-6:30 pm.
11 Main Street
Mystic, CT 06355
A portion of the proceeds will be donated to Always Home Homeless Organization.
Weekly classes begin every Thursday starting January 5th 5:30-6:15 pm $30 per person (limited to 15 people).
11 Main Street Mystic, CT (In the Old Mystic Mill)
Suite 11-3k First Floor
Come experience one of the fasting growing wellness practices from a professional facilitator!